As an entrepreneur being healthy both mentally and physically is important to succeed. I follow my habits with no pressure, if I mess up I pick up where I left off.
In this video, I go over in-depth on how these 8 steps have helped me as I put together habit trackers to continue to keep on track.
Meditate Every Day
Help with anxiety
Makes you be calmer
Use guided meditation
Put your exercise clothes were they are visible
Do Yoga at Home with an App
Have a Stationary Bike in your Room or By a TV
Use your Body for Weight Bearing Exercises
Listen to Relaxing Music While Working
It helps you concentrate more
It helps tune out distraction
I make it easy for me to read. I have the kindle app on my phone and iPad and I also have a kindle.
I read while I eat if I’m alone
I read when I take coffee breaks
3. I read before going to bed
I contact at least 10 people a day
Because of these contacts, I get new clients, collaborations, new business and more
I contact by either email, text or phone call
I especially use the holidays to check-in
I ask very influential people in my area out for lunch
Eat Healthy Every Day
Instead of exercising will power I don’t keep bad foods at home
Keep only healthy foods and your body will start craving these type of foods
I take vitamins daily to cover any nutrients I miss
I use a tracker to make sure I’m drinking enough water daily
Write In A Gratitude Journal Daily
I start my day listing all the things I’m thankful for
Focus on what you have not what you don’t have
I also give thanks for the things I want as if I had them already
Celebrate your wins!
Make a big deal of any of the wins you have. It will program your brain that you are a successful person and achieve your goals
If for example you are on a diet and you didn’t lose weight that’s a win! Since you didn’t gain weight. By Celebrating that small win it will motivate further to lose weight the next month
Use your Life Experience to Grow The Business You Love!
As a Consultant, Coach or Service Provider. Get on the Waiting List Today!